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Been battling to lose this kilo 🤦🏾♀️ to get to 75kgs. Need to get back to improving my step count daily and get back to gym 😔
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76 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1053 kcal
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Fat: 41.81g | Prot: 36.19g | Carbs: 141.38g.
Breakfast: Pick n Pay Fat Free Plain Yoghurt, SPAR 2% Low Fat Milk, Brown Sugar , Nutrific Nutrific. Lunch: Pesto Sauce, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Easy to Cook Beef Curry , Roti. Snacks/Other: Simba White Cheddar Popcorn, Gullon Sugar Free Fibre Biscuits. more...
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steady weight
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 Comments
Try working out at home to save you time. Check out a former YouTube channel called Sydney Cummings - she posts new full workouts everyday, and has 100s of exercise videos on her channel that you can do at home. And best of all it’s all Free
25 Feb 20 by member: Gqibelo
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25 Feb 20 by member: foxyroxy27
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Shamidah's Weight History
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