Weigh In record (no journal entry) for 24 February 2020
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1535 kcal
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Fat: 46.61g | Prot: 102.91g | Carbs: 186.20g.
Breakfast: Mayonesa, Pechuga de Pollo sin Piel, Pan Francés, Piña. Lunch: Manzana, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo Guisado (sin Comer la Piel), Papa Cocida, Palta. Dinner: Carne Asada, Frijoles Cocidos. Snacks/Other: San Jorge Galleta de Agua, Huevo, Caramelos Duros. more...
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1511 kcal
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Exercise:
Sauna - 1 hour, Yoga - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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