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Monstra+remédios
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2134 kcal
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Fat: 59.70g | Prot: 101.71g | Carbs: 229.77g.
Breakfast: Tirolez Nutri + Whey Tradicional, Jussara Leite Desnatado, Integralmedica Glutamina, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Quaker Farelo de Aveia, Mãe Terra Semente de Linhaça, Tia Sônia Chia, Jasmine Aveia Flocos Grossos. Lunch: Magitlec Pipoca Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Renata Massa tipo Caseira Talharim 1, Contra-filé Grelhado, Eisenbahn Cerveja Pale Ale. Dinner: Leite Integral, Starbucks Red Velvet, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2064 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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sdomahovski's Weight History
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