Weigh In record (no journal entry) for 24 February 2020
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100.0 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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892 kcal
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Fat: 37.24g | Prot: 59.85g | Carbs: 76.55g.
Breakfast: Tomatoes, Tesco Chestnut Mushrooms, Baby Spinach, Tea with Milk, Egg. Lunch: Tesco Finest Tenderstem Broccoli, Sweet Cucumber Pickles, Sour Dough Bread, Dawtona Sauerkraut, Sainsbury's Taste The Difference Ultimate Outdoor Bred Pork Sausages, Cherry Tomatoes, By Sainsbury's Sweet & Colourful Bistro Salad. Dinner: Tesco Green Lentils in Water, Extra Virgin Olive Oil, Tesco Lamb Leg Steaks, Parsnips , Blue Stilton, Rowse Pure & Natural Honey, Watercress, Red Onions, Dijon Mustard. more...
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Losing 1.1 kg a Week
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Here's Alan's Weight History
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