Weigh In record (no journal entry) for 24 February 2020
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50.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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535 kcal
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Fat: 18.49g | Prot: 37.88g | Carbs: 56.52g.
Breakfast: 白菜, はごろもフーズ シーチキンマイルド (70g), 豆腐. Lunch: 数の子, いかの塩辛, ご飯. more...
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1727 kcal
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Exercise:
ジム筋トレ - 20 minutes, Bathing - 30 minutes, Housework - 2 hours, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 2.3 kg a Week
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