Weigh In record (no journal entry) for 24 February 2020
|
82.4 kg
Lost so far: 0.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1095 kcal
|
Fat: 38.03g | Prot: 46.43g | Carbs: 144.81g.
Breakfast: Şehriyeli Pilav, Kuru Fasulye. Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Kıyma, Közlenmiş Patlıcan. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|