Weigh In record (no journal entry) for 24 February 2020
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1931 kcal
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Fat: 112.69g | Prot: 241.31g | Carbs: 346.34g.
Breakfast: Decathlon Whey Protein Bar Chocolate & Caramel. Lunch: Grande Impero Pane Otto Semi, Del Campo Hamburger con Tacchino. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Carne di Vitello, Quinoa. Snacks/Other: San Pellegrino Cocktail, Giardiroc Barretta Sostitutiva Pasto o Spuntino . more...
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3774 kcal
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Exercise:
camminata 4.5 - 1 minute, tumiturbi workout - 1 hour and 1 minute, Driving - 1 hour and 15 minutes, Resting - 7 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Gaining 1.0 kg a Week
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