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😁😁
wünsche allen einen guten Start in die Woche
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87.6 kg
Lost so far: 6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1062 kcal
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Fat: 29.34g | Prot: 55.04g | Carbs: 145.52g.
Breakfast: Früchtetee, Exquisa 0,2% Fitline Frischkäse , Rügenwalder Mühle Schinken Spicker Mortadella 100% Geflügel, Hofmaier Putenbrust Hauchfein, Graubrot. Dinner: Beste Ernte Erbsen und Möhren, Alpro Soja Dessert - Schokolade Mildfein, Weight Watchers Jägerschnitzel mit Champignon-Sahnesauce & Kartoffeln. Snacks/Other: Edeka Heidelbeeren, Schokobanane. more...
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2460 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Minion1990's Weight History
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