Weigh In record (no journal entry) for 24 February 2020
|
75.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1829 kcal
|
Fat: 60.29g | Prot: 157.88g | Carbs: 153.57g.
Breakfast: Myprotein Manteiga de Amendoim, Lidl Flocos de Aveia, Prozis 100% Real Whey Protein. Second Breakfast: Maçã. Lunch: Pingo Doce Atum Ao Natural, Ovo Cozido, Calvé Maionese, Pingo Doce Massa Espiral. Afternoon Tea: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Salada Ibéria, Pingo Doce Massa Espiral, Pingo Doce Azeite, Calvé Maionese, Ovo Cozido. Tea: Royal Gelatina 10Kcal, Scitec Nutrition L-Glutamina, Trident Pastilha Elástica, Red Bull Red Bull Sugar Free. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|