Weigh In record (no journal entry) for 24 February 2020
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102.1 kg
Lost so far: 5.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1776 kcal
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Fat: 68.50g | Prot: 71.02g | Carbs: 247.04g.
Breakfast: Muz, Buffa Manda Yoğurdu , Eti Lifalif Yulaf Ezmesi. Lunch: Knorr Şehriyeli Tavuk Çorbası, Bulgur Pilavı, Zeytinyağlı Barbunya. Dinner: Tam Buğday Ekmeği, Kuru Fasulye, Buffa Manda Yoğurdu . Snacks/Other: Kuru Erik, Simit, Ceviz. more...
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3204 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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