stumaniak's Journal, 14 Oct 08

Reached my goal today of 175 lbs. Why does it feel slightly anticlimactic? Now I plan to lose three more and then go to an all-you-can-eat buffet. :-)

79.4 kg Lost so far: 21.3 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1644 kcal

Fat: 91.83g | Prot: 72.35g | Carbs: 145.35g.   Breakfast: Prickly Pear Italian Soda, orange, zone perfect dark chocolate almond bar. Lunch: brazil nuts, tabouli, myoplex chocolate peanut butter bar. Dinner: eggplant parmesan. more...

2898 kcal

Exercise: Elliptical Trainer - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...