Weigh In record (no journal entry) for 05 April 2013
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98.4 kg
Lost so far: 0.0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 54.15g | Prot: 111.21g | Carbs: 326.25g.
Breakfast: Granola, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Banana. Lunch: Red Tomatoes, Sweetcorn, Tzatziki, Falafel, Rocket. Dinner: Potatoes (Flesh, with Salt, Boiled), Tomatoes, Rocket, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: 100% Smooth Orange Juice, Coffee (Brewed From Grounds), Banana. more...
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2517 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Love Bikes's Weight History
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