Weigh In record (no journal entry) for 24 February 2020
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76 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1110 kcal
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Fat: 38.30g | Prot: 71.47g | Carbs: 119.92g.
Breakfast: Cabbage , Regular Tofu (with Calcium Sulfate) , Chicken Feet, Chicken Thigh. Lunch: Tempeh (Cooked) , Yamazaki Roti Tawar Gandum, Oyster Sauce , Garlic , Diabetasol Sweetener, Boiled Egg. Dinner: Nasi Putih, Sinti Bumbu Pecel, Grilled Chicken, Tropicana Slim Low Fat Milk. Snacks/Other: Yoyic Yoyic Rasa Original. more...
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Losing 2.1 kg a Week
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natabiyaki's Weight History
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