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😭😭😭mampus kan naik lagi
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69 kg
Lost so far: 20 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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664 kcal
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Fat: 23.82g | Prot: 76.22g | Carbs: 37.52g.
Breakfast: Telur Rebus, Nestle Susu Bear Brand, Pepaya Muda. Lunch: Pempek, Sawi Putih, Evolene Whey Protein, Dada Ayam. more...
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Gaining 14 kg a Week
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el_andryan's Weight History
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