Weigh In record (no journal entry) for 23 February 2020
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1304 kcal
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Fat: 43.64g | Prot: 82.05g | Carbs: 144.97g.
Breakfast: Cafezinho. Lunch: Montana Arroz à Grega, Repolho Refogado, Peixe no Forno ou Grelhado. Dinner: Nissin Cup Noodles Frutos do Mar, Carne do Peito de Frango (Frito, Cozido), Repolho Refogado. more...
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steady weight
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Yukie2409's Weight History
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