Weigh In record (no journal entry) for 05 April 2013
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 20.13g | Prot: 114.22g | Carbs: 51.91g.
Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets, Almonds . Lunch: Almonds , PB2 Powdered Peanut Butter, PB2 with Chocolate, chicken breast, Beets, Arugula Lettuce. Dinner: Egg White , All Natural French Cut Green Beans, Carrots (Frozen), Thin-Sliced Chicken Breast Fillets, 2% Milk Mozzarella Cheese, Pineapple , Fresh Spinach, Sliced Jalapenos. Snacks/Other: lean body cookie & cream on the go. more...
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1795 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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