Weigh In record (no journal entry) for 22 February 2020
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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946 kcal
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Fat: 25.90g | Prot: 81.88g | Carbs: 95.01g.
Breakfast: Ovo Frito sem Gordura, Pingo Doce Requeijão de Vaca, Continente Bolacha de Arroz. Lunch: Azeite, Pepino (Descascado), Alface de Folha Verde, Batata (sem Casca, sem Sal, Cozido), Carapau Grelhado. Dinner: Pepino (Descascado), Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Bolacha de Arroz, Cem Porcento Sementes de Chia, Abacaxi, Kiwi. more...
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2668 kcal
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Exercise:
Hiking - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Borboleta fofa's Weight History
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