Weigh In record (no journal entry) for 23 February 2020
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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819 kcal
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Fat: 38.63g | Prot: 48.17g | Carbs: 69.19g.
Breakfast: Wasa Delikatess, Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Muz. Dinner: Tam Yağlı Sade Yoğurt, Adana Kebap, Mercimek Çorbası. Snacks/Other: Altınkılıç Kefir. more...
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Losing 0.7 kg a Week
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