Weigh In record (no journal entry) for 23 February 2020
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1564 kcal
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Fat: 81.41g | Prot: 101.08g | Carbs: 105.35g.
Breakfast: Piller's Smoked Turkey Breast, Кофе (из Молотых Зерен), Яйцо, IKEA Multigrain Crispbread, Авокадо. Lunch: Тирамису, Капуста Тушеная с Мясом. Dinner: Огурец (с Кожурой), Говяжья Котлета на Пару. Snacks/Other: Семга Слабосоленая, Кекс с Глазурью. more...
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Losing 3.5 kg a Week
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ElenaPushkareva's Weight History
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