VanillaSpice21's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

59.2 kg Lost so far: 1.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

1205 kcal

Fat: 38.59g | Prot: 46.02g | Carbs: 168.30g. Breakfast: Chocolate Chip Muffin. Lunch: Chicken (Breaded and Fried) , McCain Straight Cut Fries . Dinner: Chicken with Gravy (Mixture), Deep Garlic Naan. Snacks/Other: Tim Hortons Iced Coffee (Medium). more...

1434 kcal

Exercise: Showering - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...

Losing 1.3 kg a Week

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VanillaSpice21's Journal, 23 Feb 20

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VanillaSpice21's Weight History