Weigh In record (no journal entry) for 05 April 2013
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83.0 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 11.32g | Prot: 47.38g | Carbs: 133.69g.
Breakfast: Double Fiber Wheat Bread, Skim Milk, Old-Fashioned Oats. Lunch: Classic Favorites Chicken Oriental. Dinner: Green String Beans, Tilapia Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers. Snacks/Other: Light Fat Free Yogurt - Strawberry, Popcorn Butter 100 Calorie Pop. more...
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Losing 5.1 kg a Week
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1basketcase's Weight History
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