Weigh In record (no journal entry) for 23 February 2020
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46.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1629 kcal
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Fat: 74.97g | Prot: 71.50g | Carbs: 183.16g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sütaş Light Beyaz Peynir, A101 Peynes Lor Peyniri, Tahin Pekmez, Siyah Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Tam Buğday Ekmeği. Lunch: Kefir, Muz. Dinner: Pişmiş Karnabahar (Taze Olandan), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağlı Kereviz. Snacks/Other: Poğaça, Leblebi, Hurma, Kuru İncir. more...
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1331 kcal
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Exercise:
Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cigdem3258's Weight History
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