Weigh In record (no journal entry) for 23 February 2020
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53.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1644 kcal
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Fat: 78.26g | Prot: 75.41g | Carbs: 164.49g.
Breakfast: Boiled Egg, Unsweetened Soymilk, Coffee, Sugar. Lunch: Cooked Dry Lima Beans. Dinner: Cooked Dry Lima Beans (Fat Added in Cooking), Rockstar Sugar Free (16 oz). Snacks/Other: Coconut Water . more...
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Gaining 7.0 kg a Week
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