dirklight001's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

84.2 kg Lost so far: 4.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

849 kcal

Fat: 43.23g | Prot: 42.62g | Carbs: 71.27g. Breakfast: Yumurta Omleti. Lunch: Karisik Tost. Dinner: Adana Kebap, Beyaz Ekmek. Snacks/Other: Nutella Nutella, Ülker Pötibör Bisküvi, Taze Fasulye, Fındık. more...

2493 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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