Weigh In record (no journal entry) for 23 February 2020
|
125.2 kg
Lost so far: 13.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1155 kcal
|
Fat: 47.59g | Prot: 110.15g | Carbs: 62.63g.
Breakfast: Butter, Simple Truth Organic Multi-Seed Bread, IHOP Fried Eggs. Lunch: Boiled Egg. Dinner: Sharky's Woodfired Mexican Grill Sharky's Power Plate. more...
|
Losing 3.2 kg a Week
|
|
|