Weigh In record (no journal entry) for 23 February 2020
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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363 kcal
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Fat: 16.38g | Prot: 14.12g | Carbs: 44.48g.
Breakfast: Portakal, Domatesler, Siyah Zeytin, Ceviz, Halk Ekmek Tam Buğday Ekmeği, Doğal Peynir. more...
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steady weight
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TARIKTAS's Weight History
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