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Hard week this week. Average 1560 a day but had days where I was so hungry. I’ll take this.
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137.3 kg
Lost so far: 13.3 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1143 kcal
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Fat: 45.90g | Prot: 94.79g | Carbs: 84.19g.
Breakfast: Florette Mixed Salad, Egg Omelette , Sliced Ham. Lunch: Slimming World Hifi Salted Caramel, Aldi Chinese Chicken Stir Fry Meal Kit, Light Mayonnaise , Snack a Jacks Sour Cream & Chive (22g), Tomatoes, Tesco Rocket Salad. Dinner: Chicken Skin, Green String Beans, Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked) . more...
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Losing 1.4 kg a Week
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