Weigh In record (no journal entry) for 05 April 2013
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98.7 kg
Lost so far: 34.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 72.73g | Prot: 73.63g | Carbs: 190.87g.
Breakfast: Chocolate Deluxe High Protein Bar (Small), Coffee with Cream. Lunch: Turkey & Bacon Club, Potato Chips. Dinner: Asparagus, Greek Vinaigrette Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lite Beer (Bottle). Snacks/Other: Oil Popped White Popcorn, Lite Beer (Bottle), Manhattan, Honey Wheat Braided Pretzel Twists, Pub Mix. more...
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2449 kcal
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Exercise:
Driving - 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 15 hours. more...
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Losing 0.8 kg a Week
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