Weigh In record (no journal entry) for 22 February 2020
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54.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1249 kcal
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Fat: 55.14g | Prot: 81.12g | Carbs: 104.16g.
Breakfast: Apple, Frutnut Castanha do Pará, Meat. Lunch: Giraffas Vinagrete, Crab, Zilio Farofa Caseira , Quero Feijão Carioca . more...
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1579 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Losing 0.5 kg a Week
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