Weigh In record (no journal entry) for 22 February 2020
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77 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1438 kcal
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Fat: 59.22g | Prot: 62.91g | Carbs: 168.69g.
Breakfast: Kayısı, Sürülmelik Peynir, Haşlanmış Yumurta, Galete, Pirinç Pilavı, Çoban Salatası, Dana Etinden Yapılan Köfte, Leblebi, Fındık, Turşu. Dinner: Çavdar Ekmeği, Mercimek Çorbası. more...
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Gaining 0.2 kg a Week
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ideal55mt's Weight History
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