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deadjeni
Journal
22 Feb 20
deadjeni's Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
76.6 kg
Lost so far:
18.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
948 kcal
Fat: 21.32g | Prot: 38.45g | Carbs: 149.73g.
Breakfast:
Coca-Cola Coca-Cola, Bolo de Chocolate.
Dinner:
Sadia Filé de Peito de Frango, Arroz Branco, Quero Feijão Carioca .
Snacks/Other:
Visconti Cookies Sabor Chocolate.
more...
643 kcal
Exercise:
Circuit Training - 30 minutes, Gym - 30 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 2.1 kg a Week
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deadjeni's Weight History
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