Grynch's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

95.9 kg Lost so far: 37.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

2136 kcal

Fat: 68.74g | Prot: 73.60g | Carbs: 189.31g. Breakfast: Plain Pancakes , Bob Evans Pork Sausage Links, Coffee with Cream. Lunch: Pure Protein Vanilla Almond Bar. Dinner: Subway 6" Italian BMT, Breyers Butter Pecan Ice Cream, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), General Mills Chex Mix Traditional. more...

2200 kcal

Exercise: Resting - 2 hours and 31 minutes, Sleeping - 21 hours and 29 minutes. more...

Gaining 0.5 kg a Week

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Grynch's Journal, 21 Feb 20

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Grynch's Weight History