Weigh In record (no journal entry) for 22 February 2020
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61.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1070 kcal
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Fat: 42.14g | Prot: 57.57g | Carbs: 123.36g.
Breakfast: Café con Leche Descremada, Healthy Spreads Crema de Almendra, Plátano, Huevo, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Lala Queso Panela, Pechuga de Pollo a la Plancha, Verduras al Vapor, Tortilla de Maíz, Carnitas. Dinner: Lala Queso Panela Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Sabritas Papas, Mandarinas, Plátano, Galleta de Mantequilla o Azúcar, Lala Leche Deslactosada Light. more...
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1649 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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karmen.spe's Weight History
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