Weigh In record (no journal entry) for 22 February 2020
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80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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3478 kcal
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Fat: 136.70g | Prot: 212.35g | Carbs: 189.77g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein. Dinner: Patate al Forno, Castagnaccio, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Pasta Cacio e Pepe, Citterio Salame, Prosciutto Crudo, Chianti, Esselunga Schiacciata all'olio Toscana. more...
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steady weight
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