Weigh In record (no journal entry) for 22 February 2020
|
57.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1807 kcal
|
Fat: 46.14g | Prot: 116.11g | Carbs: 126.67g.
Breakfast: Клубника, Bayerland Frischkäse, Coop Naturaplan Bio Dinkelwaffeln, Банан, Кофе, Лимонный Сок (Консервированный или в Бутылках), Actimel Actimel 0%, Яичный Белок. Lunch: Суп-Пюре из Брокколи, Sabo Масло Косточек Винограда, Фенхель, Пастернак, Ракушки Вонголе . Snacks/Other: M-Classic Cottage Cheese Schnittlauch, Myprotein Говяжий Протеин. more...
|
|
666 kcal
|
Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Мурзилка пушистая's Weight History
|