Weigh In record (no journal entry) for 22 February 2020
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110.5 kg
Lost so far: 14.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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935 kcal
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Fat: 45.78g | Prot: 60.64g | Carbs: 80.61g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Şekersiz Çay, Sucuklu Yumurta, Siyah Zeytin, Migros Az Yağlı Beyaz Peynir. Dinner: Etli Güveç, Ev Yapımı Yoğurt. Snacks/Other: Kurabiye, Kahve (Demlenmiş), Nescafe Sade. more...
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Gaining 0.8 kg a Week
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Ümit Kenan's Weight History
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