Weigh In record (no journal entry) for 22 February 2020
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2048 kcal
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Fat: 75.04g | Prot: 91.15g | Carbs: 229.56g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, REWE Delikatess Schinken-Fleischwurst, Lätta Halbfettmargarine, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Dinner: Edeka Graved Lachs, Tomaten, Gut & Günstig Mozzarella , Rote Kidneybohnen (Konserviert), Bonduelle Gold Mais, Gurke (mit Schale), Gemischte Blattsalate, Aioli, Lidl Baguette . Snacks/Other: Aldi Hugo, Milchkaffee, Malzers Berliner Jungs . more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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