Weigh In record (no journal entry) for 22 February 2020
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58.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1364 kcal
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Fat: 42.50g | Prot: 97.96g | Carbs: 144.32g.
Breakfast: Albume d'uovo, Avocado, Alnatura Dinkel Flakes, Galbani Ricotta, Migros Bio Pain Carré Scuro, aha Magerquark, Migros Patissier Kakaopulver. Lunch: Denner Nudeln, Migros Schweinssteak Huft Gewürzt. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Rio mare Tonno Al Naturale, Gnocchi. Snacks/Other: M-Classic Vollkorn-Haferflöckli, Migros Bio Cornflakes Bio, Chiefs Vanilla Drive Protein Pudding. more...
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Losing 0.3 kg a Week
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