Weigh In record (no journal entry) for 22 February 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1594 kcal
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Fat: 60.82g | Prot: 30.90g | Carbs: 237.48g.
Breakfast: Schokoladenkuchen (ohne Glasur), Aldi Haferflocken, Ganye Getrocknete Sesamkerne, Ja! Kokosraspeln, Äpfel. Lunch: Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Avocado, Ого Отруби Пшеничные. Snacks/Other: Banane, Mandarine, Ritter Sport Knusperflakes. more...
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Losing 2.5 kg a Week
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DaschaTer's Weight History
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