Weigh In record (no journal entry) for 22 February 2020
|
86.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
149 kcal
|
Fat: 7.21g | Prot: 8.38g | Carbs: 12.54g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardikusuma's Weight History
|