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101.2 kg
Lost so far: 6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1628 kcal
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Fat: 76.98g | Prot: 58.88g | Carbs: 186.96g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Siyah Zeytin, Yumurta Omleti, Havuç. Lunch: İçim Ayran, Kaşarlı Tost. Dinner: Tam Buğday Ekmeği, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Havuç, Danone Çikolatalı Süt, Ceviz, Kuru Erik. more...
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3046 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Cleaning - 2 hours and 20 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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