Weigh In record (no journal entry) for 22 February 2020
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71.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1768 kcal
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Fat: 69.36g | Prot: 99.80g | Carbs: 148.87g.
Breakfast: Кофе с Молоком, Сыр Российский, Помидоры, Овсяноблин. Lunch: Салат с Тунцом и Овощами, Волков Шашлык Куриный (Филе Грудок). Dinner: Пятерочка Яблоко Роял Гала, Простоквашино Сметана 10%, Творожная Запеканка. Snacks/Other: Santo Stefano Шампанское, Rosso Миндаль . more...
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1849 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Anutka2106's Weight History
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