Weigh In record (no journal entry) for 21 February 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1198 kcal
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Fat: 44.76g | Prot: 62.08g | Carbs: 143.58g.
Breakfast: Fage Yogurt Greco Cocco, Semi di Chia, Carrefour Fiocchi di Avena, Cacao in Polvere (non Zuccherato). Lunch: Galbusera Crackers Integrali con Semi di Sesamo, Papavero e Chia , Fagiolini Verdi, ConBio Burger di Spinaci. Dinner: Pomodoro Cuore di Bue, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Coop Hamburger di Bovino Adulto. Snacks/Other: Kellogg's Special K Protein (28g), Sammontana Gelato Panna Cotta, Uva Sultanina, Noci, Arance, Banana. more...
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Losing 0.0 kg a Week
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luvigadda's Weight History
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