Weigh In record (no journal entry) for 21 February 2020
|
74.7 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1967 kcal
|
Fat: 62.24g | Prot: 126.13g | Carbs: 248.33g.
Breakfast: BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Mission 8" Flour Soft Taco (10 ct), Dietz & Watson Organic Turkey Breast, Madhava Coconut Sugar. Lunch: Bacon, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Great Value Diced Potatoes, Plain French Toast Sticks, Oranges, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Apples, Oranges. Dinner: Quaker Rice Cakes - White Cheddar, Bananas , Kellogg's Special K Protein Cereal, Great Value Almond Milk Vanilla Unsweetened. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|