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lfilipets
Journal
21 Feb 20
lfilipets's Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
171.5 kg
Lost so far:
10 kg
.
Still to go:
71.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
1349 kcal
Fat: 33.45g | Prot: 74.07g | Carbs: 186.49g.
Breakfast:
Sobremesa de Gelatina.
Lunch:
Bacalhau Espiritual.
Dinner:
Legumes Salteados, Bife de Peru Grelhado.
Snacks/Other:
Maçãs, Chá Verde, Pingo Doce Bolacha Integral.
more...
6879 kcal
Exercise:
Working - 8 hours, Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lfilipets's Weight History
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