gea2020's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

87.4 kg Lost so far: 5.9 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

773 kcal

Fat: 21.33g | Prot: 71.60g | Carbs: 72.87g. Breakfast: Granix Cereales, Milkaut Yogurt Bebible Descremado. Lunch: Royal Postre Dulce de Leche Light, San Ignacio Queso de Crema Light, Zanahoria, Pechuga de Pollo sin Piel. Dinner: Grido Helado de Agua, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Nuez, Ciruela. more...

2258 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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gea2020's Journal, 21 Feb 20

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