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RetnoAP
Journal
21 Feb 20
RetnoAP's Journal, 21 Feb 20
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Pengen belajar hidup sehat, kalo berat badan turun mah bonus huehue
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
1291 kcal
Fat: 29.21g | Prot: 81.13g | Carbs: 169.58g.
Breakfast:
Lontong Sayur.
Lunch:
Ikan Teri, Nasi Putih.
Dinner:
Ikan Teri, Nasi Putih.
Snacks/Other:
Roti.
more...
1788 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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RetnoAP's Weight History
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