Weigh In record (no journal entry) for 22 February 2020
|
63.2 kg
Lost so far: 18.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
237 kcal
|
Fat: 5.89g | Prot: 5.16g | Carbs: 44.22g.
Breakfast: Plum, Kacang Almond Panggang Kering (tanpa Tambahan Garam), So Good Almond Milk (Unsweetened), Sereal, Teh Hijau. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laila Adn's Weight History
|