Weigh In record (no journal entry) for 21 February 2020
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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998 kcal
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Fat: 38.57g | Prot: 24.93g | Carbs: 144.69g.
Breakfast: Американо, Банан, Danone Le Fromage Blanc 3,2%. Lunch: Ашан Сухари из Хлеба, Danone Le Fromage Blanc 3,2%, Банан. Dinner: Пончики (Обычные). Snacks/Other: Куриная Грудка, Яблоко. more...
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Losing 5.6 kg a Week
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Komi_winki's Weight History
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