Weigh In record (no journal entry) for 21 February 2020
|
58.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1043 kcal
|
Fat: 34.91g | Prot: 70.09g | Carbs: 120.70g.
Breakfast: Parati Biscoito de Leite, Excelsior Peito de Frango Defumado, Tirol Queijo Mussarela (18g), Banana, Synthesize Whey 3W Chocolate Aerado. Lunch: Manteiga (com Sal), Chuchu Cozido, Peito de Frango, Batata Baroa. Snacks/Other: Maçãs Gala, Bolinho de Banana da Bruna. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruna C. Kopak's Weight History
|